How to prepare yourself for a Himalayan trek?

 For many Adventurers and Nature Enthusiasts, trekking in the Himalayas is a dream come true. The snow-covered peaks of the Himalayan region and with the mesmerizing beauty of nature makes it Breathtaking. However, It is recommended to do prepare ahead of time. Firstly, it is essential to understand that this dream destination comes with its own set of difficulties; it has high altitudes, extremely cold weather, diverse terrains, and more. Therefore, without adequately preparing in advance, it really is going to be a herculean feat to enjoy the wonderful beauty of the region's Himalayas. 

In this Blog, Dream Trips would surely help in how to prepare yourself physically, mentally and pack appropriately for a himalayan trek like kedarkantha winter trek or any other. It doesn't matter if you're a novice or highly experienced in trekking, this post contains useful information that will help you tackle the Himalayas with great confidence.

Breathe & Prepare For The Climb: Level Of Stamina And Strength Required For The Trek

A climatic shift is noted when the land space reaches extremely high altitudes. Because of the shift, the level of oxygen decreases along with metallic strength required. As a result, you will face an uphill battle as trekking across the Himalayan lacks endurance and strength. 

As a result, it will be extremely useful if you give your body at least 4 weeks notice before the trekking begins. 

1. Improving Cardiovascular Fitness 

- Talk to your Gym instructor about engaging in a routine where you go running, cycling, or even swimming 

- Engage in staircase workouts to get your body ready for walking on an incline. 

- Work up to between 30 - 45 minutes of cardio for five days a week.

We found this video very helpful for you.  Click here

2. Strength Training

Expect to use your thigh and glute muscles a lot, especially more so than your legs and core on this activity. Have a good start on:

- Squats: Increase thigh and glutes strength

- Lunges: Endurance and balance enhancement

- Planks: Support your core muscles for improved stability

We found this video very helpful for you. Click here

3. Acclimatization and Breathing

- If time permits, try to spend days in higher elevations to better adjust for the hike.

- Implement breathing practices, such as pranayama, to deal with lower oxygen level.

Packing Essentials; What to pack for Himalayan Trek

Not only is it imperative for the purpose of a trek that you pack up lightly, but that you ensure that you are well equipped and packed up too, the reason being loss of an important item can cause undue stress during the course of the trek.

1. Clothing Layers

The weather in the Himalayas can surprise you with how unpredictably or rapidly it changes. Therefore take a layered approach:

- Base Layer: Thermal clothing to retain warmth

- Mid Layer: Jackets made of fleece or wool for insulation

- Outer Layer: Jacket that is capable of blocking rain and wind

2. Footwear

- Obtain a pair of high-ankle trekking shoes to put on which can provide a good grip while also being waterproof at the same time.

- Additionally, carry around a set of lightweight slippers to use while on campsites.

3. Accessories

- On your journey, a backpack with a size of somewhere around 40 to 60L should be effective enough to use while also being equipped with a rain cover.

- Bring trekking poles along to lessen pressure on your knees.

- Remember to carry a headlamp which will be handy when trekking in dim light.

4. Personal Kit

- Sunscreen, lip balm and a moisturizer should do.

- Do take a water bottle with you and a hydration bladder as this are reusable.

- Ensure that you carry snacks like energy bars, dry fruits and glucose powder.

Preparing yourself mentally: overcoming Altitude and Fear.

Trekking in the Himalayas not only tests your health physically 

1. How to handle Altitude sickness

- Slowly proceed to climb so that your body get adapted to the altitude.

- Drink lots of water and avoid alcohol.

- Make sure you dont have symptoms like headaches, nausea and dizziness.

2. Stay positive 

-Undoubtedly, trekking for so long can be exhausting but focusing on the beautiful destintion that you are going top observe will surely motivate you further. 

- A supportive group can be useful and in that case, Dream Trips provides a safe and enjoyable environment .

 Basic Etiquette for the Trekkers: Respecting nature and fellow trekkers

It is a very important part of a trek that you respect the local customs so that the nature and the environment have a good impact.

- Do not leave any traces : Carry a bag for the wastes including plastic and food wrappers.

- Stick to trails: Do  not damage the flora by starying off marked paths.

- Buying from local shops, respecting their culture. 

Recommended Treks for New Beginners

Those who are newly introduced to trekking are recommended to take on easy to moderate treks at first. Here are Dream Trips' most recommended excursions:

Kedarkantha Trek (more info)

- Duration: 6 days

- Altitude: 12,500ft

- In Highlights: Eye catching campsites, sunrises and the walk is well suited to beginners.

Chopta-Chandrashila Trek (more info)

- Duration: 5 days

- Altitude: 13,000ft

- In Highlights: From this region stunning uninterrupted and unobstructed views of the Himalayas can be viewed and there is also the Tungnath Temple.

Your Health And Your Safety Must Always Come First

Safety comes first and that is why Dream Trips provides you with guidelines and following which you can ensure a safe trek to the Himalayas.

- Stay Hydrated : Make sure to drink plenty of water between 3-4 litres daily.

- Include important items: Make sure to take all medications including high altitude sickness medicines along with antiseptics and bandages and pack these in a first aid kit.

- Listen To Your Guides: As guides are experienced and have been trained by us in extreme conditions that can arise and therefore it is important to always listen to what they say.

Suggestions On How Dream Trips Can Help You Avoid Nulls During Your Trip

Since 2019 Dream Trips has been arranging various Treks and one of which was safe and amazing . This is the reason of being consider one of the finest of the collaboratives in the industry:

- Professional Guides: Because they are well trained and understand how to keep you safe.

- Ecological Travel: Where trekkers are taught about sustainable travels and the area’s culture.

- Budget-Friendly Treks: Affordable treks without the quality getting diminished.

Additional Information: Prepare for your Trek with this Himalayan Trek Checklist

Make use of this checklist before heading out:

- ✅ Strength and endurance training is accomplished.

- ✅ Trek equipment gathered (clothing layers, shoes, trekking poles, etc.).

- ✅ ID proof and travel documents are duly prepared.

- ✅ Emergency contacts are provided to the members of the family.

Conclusion: Satisfy your craving for the Himalayan Heights through Dream Trips 

The prospect of going for a trek in the Himalayas can be daunting, but after some research and pointers, it is a dream that can be worked towards. Here at Dream Trips, however, we are making sure you have a pleasant, fulfilling and hassle free experience. Whether it’s the Kedarkantha trek or other Himalayan heights that you wish to conquer, we have it all and much more. 

Are you looking forward to start your trek? Then we would highly recommend kedarkantha winter trek if planning for a winter trek and if you are looking for a summer trek and also experience the chills then Hampta pass trek is a must try trek.