12 June 2025
Trek Grade
Easy
Highest Altitude
12,110 feet
Base Camp
Sari village
Best Time
Round the year
What makes up the Chopta Chandrashila Trek?
- Among all Himalayan treks, the Chopta Chandrashila Trek is considered one of the most mesmerizing short Himalayan Trek because it is found in Uttarakhand’s Garhwal region. Because of its impressive views of the Himalayas, the trek takes you along Chopta, Tungnath Temple (the highest Shiva temple in the world), and ends at the impressive Chandrashila peak at 13,000 feet (4,000 meters). Because it is rich in spiritual feeling, stunning nature, and adventure, many people choose it for hiking.
- What makes this trip special is that, no matter the season, you get green meadows in the summer, stunning rhododendron forests in spring, and beautiful snow in winter. Since the hiking distance is 15 km, you can do it in only a 4-5 days, but it’s long enough to be very enjoyable. No matter if you want peace from the city, a chance to meditate, or just lovely Himalayan views, the Chopta Chandrashila trek suit all visitors.
Why is Chopta Chandrashila Trek unique?
- Due to its beautiful views, snowy paths, and high point offering a complete view in all directions, Chopta Chandrashila Trek is known as the “Mini Switzerland of India.” It is not only special visually; this trek mixes spiritual and nature-filled experiences together. A must-visit is the Tungnath Temple that has existed for more than 1,000 years and forms part of the Panch Kedar pilgrimage route, while the Chandrashila summit is the spot where Lord Rama is said to have done his meditation.
- From up on top, travelers see unobstructed mountain summits of Nanda Devi, Trishul, Chaukhamba, and Kedarnath Dome. Not many trips in India give views of the Himalayas so impressive at a minimal change in altitude. Along the trail, you will see thick forests of oaks and deodars, where Himalayan monals, musk deer, and wildflowers live, making it paradise for those who love nature and photo taking.
- Moreover, people looking for plenty of nature and fewer tourists will appreciate this trail most in offseason. Since it’s not so high up, it delivers the scenic wonder of Himalayas, making it perfect for both travelers alone and those who join in groups.
Best Time to Go on Chopta Chandrashila Trek
- The best time to go on Chopta Chandrashila Trek is mostly decided by the experience you want. Due to the weather conditions, most of the year is perfect for hiking, and you have multiple reasons to visit at any time.
- If you want to go snow trekking, the best time is from December to early March since the environment is covered in snow and everything is frozen. The scenery gets covered in snow, which turns the landscape into a popular snow trekking destination. Those who like to see colorful trails and blooming rhododendrons should visit in March to April. The trek becomes enchanting as red and pink flowers appear everywhere in the forest.
- Crystal skies and great views are common during the time from September to November. Trying to avoid the monsoon (between July and mid-August) is important, because this time, landslides and slippery routes can cause danger. This trek is exceptional since you can find something special in every season of the year.
Duration and Difficulty level
- Since the trek is easy to manage, the Chopta Chandrashila trek is great for those visiting the Himalayas as a beginner. People walk the trek over 4 days, usually with a distance of 15–16 km each way, based on your beginnings and end.
- The hike is not very tough since the trail goes up mildly and is well marked. It gets tough at the last part, which involves climbing about 1.5 km up from Tungnath Temple, but all that hard work is compensated by the amazing view you experience at the summit.
- You will experience the altitude gain slowly, and this makes it less likely to suffer from AMS (Acute Mountain Sickness), so it’s perfect for anyone new to Himalayan treks that still hopes to summit a high mountain. Being hydrated, wearing the right clothing layers, and having some basic cardio fitness will make the journey comfortable for most people.
Who should do this Trek?
- Either solo travelers, students, couples, or families can enjoy the Chopta Chandrashila Trek. it is often recommended as a 'first Himalayan Trek' because it is safe, easy to reach, and has a moderate height, it’s usually advised for beginners. Groups of students, working people looking for adventure, and families who want to start their children on trekking—all these crowd groups can plan a visit here.
- Since it is also less altitude, this makes the region good for first-time hikers and those who aren’t as fit. If you can walk 5–6 km each day and feel fine climbing stairs, you can handle this trip easily after getting the right advice and training.
- This route is admired by spiritual and photography enthusiasts because of the Tungnath Temple and the awesome views at Chandrashila. If what matters to you is seeing splendid nature, enjoying security, searching for meaning, and reaching your goal quickly, then Chopta Chandrashila trek fits well for you.
Why choose Chopta Chandrashila as Your first Trek to the Himalayas?
- If this is your first high-altitude hike in the Himalayas, the Chopta Chandrashila Trek is unbeatable. Unlike some long or hard treks, this one is just right in combining how easy it is to reach, thrilling experiences, and beautiful sights. A 4-day tour lets you experience the Himalaya Mountain range in full.
- You don’t have to be an athlete or take many days off from work to get stunning views, spiritual spots, wildlife, and a real summit in the mountains. Because the trail climbs gradually, it isn’t hard for people to adapt, and there are enough basic facilities with easily reachable base camps and mobile connectivity in some sections.
- Tungnath on this trek gives hikers a chance to connect with the culture and emotions, while the spectacular view from Chandrashila is so great that few people want to return back during a different time of the year. If getting to the top of a mountain in the Himalayas and watching the sun show up above the clouds has always amazed you, this is the trek to begin with.
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Experience the Magic of the Himalayas with Dream Trips
Trekking tips to be a pro
Essential Trekking Tips with The Dream Trips to trek like a pro. Are you planning your next trek? Take a look at these essential trekking tips from Dream Trips! Whether you’re just starting out or have years of experience, these straightforward yet effective tips will help you stay safe, pack wisely, and make the most of every moment on your Chopta Chandrashila trek. From keeping hydrated to managing your pace, each piece of advice is crafted to enhance your journey and make it more enjoyable. Save this guide and get ready for your next mountain adventure!
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness (AMS) which is also commonly known as altitude sickness, is a condition that impacts trekkers and travelers at high altitude—usually above 8,000 feet above sea level . At this height, the air starts getting thin and contains less oxygen, and this sudden change makes it difficult for the body to adapt, and leads to AMS symptoms. As a pro adventure travel company, The Dream Trips makes it a priority to ensure that all trekkers are well-informed and prepared for these challenges, particularly during high-altitude treks in the Himalayas. With The Dream Trips’ expertise in high-altitude trekking, you can confidently explore the breathtaking landscapes of the Himalayas. Each trek is carefully planned with safety and acclimatization as top priorities, allowing you to fully enjoy your adventure while reducing the risk of AMS. Rely on The Dream Trips to lead you through safe and memorable high-altitude experiences.
Day Wise Detailed Itinerary
Day 1: Delhi to Sari Village via rishikesh (Drive)
- Distance: 435 kms
- Time: About 11 hours
- Stay: Dream Trips hotel in Sari
Start your adventure in the late evening! Leaving Delhi around 10:30 PM allows you to enjoy the beautiful journey through the hills. Along the way, you’ll pass through Devprayag sangham and witness the sunrise from devprayag sangham and Rudraprayag, where two rivers meet to form the holy Gangariver.
By the time you reach Sari village, it’s around 12:00 PM. Settle in at our hotel, and if you’re up for it, take a short trek to Deoria Tal—a peaceful lake known for its stunning views and reflections of the nearby peaks. This walk is a great way to stretch after the drive and get a taste of the fresh mountain air.
In the evening, relax with a warm meal, meet your fellow trekkers and guide for the trek briefing and get a good night’s rest to prepare for the trek tomorrow.
Day 2: Trek from Sari to Chandrashila Summit via Tungnath, Return to Sari
- Trek Distance: Approx. 10 km (round trip)
- Highest Point: Chandrashila at 13,123 feet
- Stay: The Dream Trips’ hotel in Sari village
Wake up early, as today is the big day! After a hearty breakfast, begin the day with a short drive from Sari to Chopta, the starting point of the trek. From Chopta, you’ll start hiking towards Tungnath Temple. This temple is special—it’s the world’s highest temple dedicated to Lord Shiva. Here, you’ll have time to explore the temple and enjoy the peaceful surroundings.
Next, continue to the Chandrashila Peak, where you’ll reach the highest point of the trek. This part of the trek is a bit steep, but Dream Trips team will guide you through it safely. At the summit, you’ll see breathtaking views of the Himalayan peaks, including Nanda Devi, Trishul, Kedarnath, and Chaukhamba. It’s a sight that’s worth every step and is sure to leave you feeling amazed.
After soaking in the views, you’ll make your way back down to Chopta and drive back to Sari. Return to the hotel by 4:00 PM, where a warm dinner and comfortable bed await you. Spend the evening relaxing or sharing stories from the trek with your group.
Day 3: Sari to Delhi via Rishikesh (Drive)
- Distance: 435 kms
- Time: About 11 hours
Enjoy a hearty breakfast before beginning your journey back to Rishikesh. Leave Sari by 8:00 AM and arrive in Rishikesh around 7:00 PM. This brings your trek to an end, filled with memories and breathtaking sights.
Chopta Chandrashila Trek Route Map
The Chopta Chandrashila Trek route map provides a detailed overview of the entire trekking trail—from Sari Village to Deoriatal Lake, Rohini Bugyal, Chopta, Tungnath Temple, and finally Chandrashila Peak at 13,000 ft. This map highlights the altitude profile, forest sections, campsites, and scenic viewpoints, helping trekkers plan better. Ideal for beginners and nature lovers, this route is one of the best Himalayan treks in Uttarakhand. Use this map to visualise your journey with Dream Trips and experience the magic of Chopta Chandrashila trek.
Chopta Chandrashila trek Altitude chart
The Trek Altitude Chart by The Dream Trips is a crucial tool for the one who is planning for a Himalayan Trek. This chart allows the trekkers to keep a track on their change in altitude in real-time, which allows them to have an efficient route planning and progress monitoring throughout the entire journey. Suitable for both first time hikers and experienced trekkers. The Dream Trips altitude chart offers a very comprehensive overview of the change in elevation, and promotes a safer and more enjoyable trekking experience to the trekkers. With The Dream Trips, you can enhance your journey in the Himalayas with confidence as their pro trek team takes care of your safety and security and by utilizing their tools that prioritizes safety and adventure during your travel.
Inclusions
- Accommodation: Enjoy 2 nights in a hotel / homestay on a sharing basis, providing a unique outdoor experience.
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Meals: Savor freshly cooked meals throughout the trek, starting with dinner on Day 1 to breakfast on Day 3 (excluding lunch) . Our meals are simple, nutritious, vegetarian, and designed to keep you energized, featuring non-repeated menu options to keep your taste buds satisfied.
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Optional Transport: For added convenience, we offer shared jeep transport from Delhi /Rishikesh / Haridwar to Sari and back, making your travel arrangements smooth and easy.
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Trek Insurance: While trek insurance is optional, Dream Trips highly recommends it for all trekkers. This insurance covers any unexpected events during your trek, ensuring peace of mind. The cost of trek insurance starts from INR 210.
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Trek Equipment: We provide essential trekking equipment, including sleeping bags, sleeping tents, kitchen tents, dining tents, and toilet tents, ensuring you have everything you need for a comfortable trek.
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Amenities: Enjoy all necessary amenities, such as utensils, sleeping mattresses (black foam mats), crampons, and gaiters for snow, ensuring you are well-equipped for various terrains.
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Health & Safety: Your safety is our priority. We provide a comprehensive First Aid Box, oxygen cylinders, stretchers, oximeters, and BP machines to ensure health and safety throughout your adventure.
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Permits: We handle all necessary forest permits and camping permission fees, allowing you to focus on enjoying your trek without worrying about the logistics. But excluding the tungnath entry fees i.e 200 INR and 100 INR fo students
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Trek Crew: Experience the support of our dedicated trek crew, including a high-altitude chef, helpers, trek leaders, and guides, who are all committed to making your trek enjoyable and safe.
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Porters & Mules: To ease your load, we provide porters and mules to carry all trekking equipment, rations, and vegetables, allowing you to trek with comfort and focus on the breathtaking scenery.
Exclusions
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GST (Goods and Services Tax): A 5% GST charge is mandatory and will be applied to the total cost of your trek.
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Meals and Accommodation Not Included in the Itinerary: Any meals or accommodations outside of what is specified in the itinerary are not included.
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Transportation Costs: Any bus or airfare to or from the trek start or end point is not covered in the package.
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Personal Medical Expenses: We advise all trekkers to carry their own medications and be prepared for any personal medical needs during the trek.
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Personal Services: Charges for personal services such as laundry, phone calls, alcoholic beverages, and bottled water are not included.
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Entrance Fees: Entrance fees for Tungnath i.e 200 inr / 100 inr for students , monasteries, museums, or temples are not included and should be paid on the spot.
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Offload Charges for Personal Baggage: If you wish to offload personal baggage, the charges are INR 500. Please note that the weight limit for offloaded bags should not exceed 10 kg.
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Emergency Evacuation Charges: Any costs incurred for emergency evacuation are not included and should be planned for accordingly.
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Additional Services: Any services or activities that are not specifically mentioned in the inclusions section will not be provided.
Pro Bag-Packing Tips
In this photo, Dream Trips presents essential pro bag packing tips designed for trekkers to ensure a successful himalayan trekking experience. Proper packing is crucial for any himalayan treks , and knowing how to organise your gear can significantly enhance your Chopta Chandrashila trek experience. Whether you’re preparing for a high-altitude trek or a casual trek like chopta chandrashila trek , understanding how to pack efficiently can improve comfort and accessibility during your trek.
Head Gears
Planning out for a trek? But don’t forget to carry the head gears to protect your beautiful face and head from the harmful UV rays of the sun, wind, and dust! It’s an essential accessory that will keep you safe and comfortable throughout your journey. So, make sure you pack it before you step out for your chopta chandrashila trek
Head Lamps – When you are trekking at night, head lamps are essential to navigate the trails while keeping your hands free for safety. Head lamps come in different sizes and lumens, so it is essential to choose one that suits you best for the trip. For chopta chandrashila trek , a basic 120 lumens COB head lamp would work fine. Also head lapms are available on rent with us. Click to check
Hats or Cap – Caps or hats are also necessary when trekking in different weathers conditions. Cap protects your head from the wind and freezing temperatures at night, as chopta chandrashila trek is often starts at around 2am inn the midnight , so night trekking is also involved. While hat provides shade and protection from the sun during the day while coming back from the chandrashila summit and also while visiting the tungnath temple . It is very essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
Sunglasses – Sunglasses are also important for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility during the trek
Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. For a while like chopta chandrashila and a decent one will get the work done. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably with Dream Trips in the chopta chandrashila trek
Clothes
Spring & Autumn | March–May / September–November)
Weather: Pleasant days (10–18°C), chilly mornings & evenings (2–8°C)
Clothing Checklist:
- 1 light thermal inner (for early morning)
- 2 full-sleeve dry-fit t-shirts
- 1 fleece jacket / light hoodie
- 1 windproof jacket / softshell jacket
- 2 pairs of trek pants (quick-dry preferred)
- 1 woolen cap + 1 sun cap
- 1 pair of gloves (optional)
- 3 pairs of trekking socks
- Sunglasses with UV protection
Recommended Winter Layering System:
- Base Layer (innerwear)
- Full-sleeve thermal top + bottom
- Moisture-wicking material preferred
- Insulation Layer
- 1 heavy fleece / padded jacket
- Wool sweater (optional)
- Outer Shell (wind & waterproof)
- Down / synthetic insulated jacket
- Waterproof pants or rain cover for trek pants
Accessories:
- Woolen cap + Balaclava / Buff
- Waterproof gloves + inner woolen gloves
- Warm woolen socks (2–3 pairs)
- Snow gaiters (provided by Dream Trips, if included)
- UV sunglasses (snow can reflect strong sunlight)
- Monsoon (Late June to Mid-August)
Trekking in monsoon is often considered as risky but with a pro trek team like Dream Trips , you can enjoy the lush green beauty of the chopta chandrashila trek during monsoons.
- Poncho / raincoat with hood
- Waterproof backpack cover
- Anti-leech socks or trek pants tucked in
- Waterproof shoes / rain-resistant grip sole
- Essentials (All Seasons)
🧠 Pro Tip: Pack Light, Layer Smart
Overpacking is a common mistake. Stick to essential layers and quick-dry clothing. Layering is far more effective than carrying bulky winter wear. And remember, Dream Trips provides basic camping gear like tents, mats, and common medical kits — so pack only what’s personal.
Foot Gears
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you are at the hotel, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers bit not in the case of chopta chandrashila trek. Sneakers are not allowed but if you don't want to spend on a trekking shoe then you can use a good sports shoes which is durable and not very old but it is always advisable to use a trekking shoe only.
- Socks– you should at least carry 2 to 3 pairs.
- Microspikes & Gaitors will be provided by Dream Trips as a complimentary for chopta chandrashila trek if required. You don’t have to carry them.
How To Reach Chopta?
If you are planningg to reach our base camp (sari village) on your own :
By Air:
The nearest airport for chopta chandrashila trek is Jolly Grant airport , Dehradun , almost 25km from the city Dehradun and around 210 kms from sari village or 224 from chopta
However, if you plan to reach Dehradun by flight, it is better to come one day in advance.
By Train
Two express trains are convenient if you want to reach Rishikesh from Delhi by train. With the train, it is an overnight journey. The two trains are mentioned below:
- Yoga Express: Departs from Delhi at 5:35 PM and reaches Rishikesh around 4:00 AM.
- Uttaranchal Express: Departs from New Delhi at 11:20 PM and arrives in Rishikesh by 5:45 AM.
Regular trains are available from Delhi for Haridwar , Rishikesh and Dehradun but we suggest overnight trains only for your convinience.
By Bus
From Delhi, you can find a regular bus service to Riskikesh . ISBT Kashmere Gate is the central bus station in Delhi, from where you will find both AC and non-AC buses for Rishikesh , Haridwar and Dehradun.
However, taking government buses from Kashmere Gate ISBT is always better and cheap. The bus will drop you at Rishikesh Nepali farm if coming to rishikesh or Har ki pauri if coming to Haridwar which are our pick up points for the chopta chandrashila trek. ( We do not have pick up facilities from Dehradun )
Note: There are no direct public transport options available from Haridwar and Rishikesh , so if you are planning to come to the chopta chandrashila's base camp (sari) directly then you will have to hire and private taxi or you will find public transport options from Rishikesh . The Dream Trips suggested route is Rishikesh - Rudraprayag - Ukhimath - Sari
Preparation Guide for Chopta Chandrashila Trek
If you’re preparing for Chopta chandrashila Trek, Dream Trips recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during your chopta chandrashila trek and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Recommended Training & Exercises for chopta chandrashila trek
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Recommended Training & Exercises
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Experiences
Food Provided By Us During Chopta Chandrashila Trek
Delicious Indian Vegetarian Meals on Your Trek with The Dream Trips
At The Dream Trips, we take pride in providing our trekkers with wholesome and flavorful Indian vegetarian meals throughout your adventure. Our carefully curated menu primarily consists of Indian bread, a variety of vegetables, lentils, rice, and delightful desserts, ensuring a satisfying dining experience after a day of trekking. Each day, you will enjoy three nutritious meals: breakfast, lunch, and dinner, alongside evening snacks that include tea, snacks, and comforting soup to warm you up before dinner. On longer trekking days, we also provide packed snacks to keep your energy levels high.
Our meal planning is based on extensive research into trekkers’ nutritional requirements, taking into account the challenges posed by altitude and weather conditions. The meals we serve are perfectly balanced, packed with essential calories, carbohydrates, vitamins, protein, fiber, and minerals to fuel your trek. Our skilled cooks are experts in preparing delicious dishes and have undergone thorough training to ensure that every meal is enjoyable.
Start your day on a refreshing note with a cup of lemon tea in your tent, followed by a hot and delicious breakfast featuring options like upma, aloo paratha, besan chilla, poha, daliya, cornflakes, or Maggie, complemented by tea or coffee.
For those embarking on longer treks, we offer fresh local fruits such as apples and healthy drinks like Frootie or Maaza to keep you energized. Lunch is a simple yet healthy affair, and around 4:00 PM, we treat you to tea and light evening snacks. After a rewarding day of trekking, you will return to a campsite where a hot and delightful dinner awaits, ensuring you end your day on a comforting note.
With The Dream Trips, you don’t need to worry about food. Our commitment to providing delicious and nutritious meals is one of the reasons why many trekkers return to us time and again. Join us for an unforgettable trekking experience where great food is part of the journey!
Safety With Dream Trips During Chopta Chandrashila trek
Trekking with The Dream Trips in the Chopta Chandrashila Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at The Dream Trips have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers.The Dreamtrips introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at The Dreamtrips introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At The Dream Trips, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Must Read These Information
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What are the sunrise timings at Chandrashila Peak throughout the year?
Sunrise at Chandrashila Peak varies from around 5:45 AM in summer to 7:00 AM in winter. Dream Trips plans early morning starts accordingly so trekkers can witness the breathtaking Himalayan sunrise comfortably.
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How to stay connected or use mobile networks during the trek?
Mobile connectivity is limited on Chopta and Chandrashila Peak. BSNL and Airtel may have weak signals. Dream Trips advises clients to inform family before the trek and provides emergency contact options via guides.
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What food options are available on the Chopta Chandrashila Trek?
Local cuisine including simple vegetarian meals such as dal, rice, and seasonal vegetables are served at guesthouses. Dream Trips ensures hygienic and nutritious meals are available throughout the trek to keep your energy high.
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How to acclimatize properly during the Chopta Chandrashila Trek?
Acclimatization is easy on this trek due to gradual elevation gain. Start slow, stay hydrated, and avoid sudden exertion. Dream Trips schedules rest stops and guides you through safe acclimatization practices to prevent altitude sickness.
Frequently Asked Questions
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How many days does the Chopta Chandrashila Trek take?
The standard Chopta Chandrashila Trek itinerary spans 3 days and 2 nights, perfect for a weekend getaway from Delhi. Dream Trips’ itinerary includes transport, accommodation, and guided treks to Tungnath, Chandrashila, and optionally Deoriatal.
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Can I do the Chopta Chandrashila Trek in December or winter?
Yes! The Chopta Chandrashila Trek in December offers a stunning snow-covered landscape, ideal for adventurous trekkers. However, it requires warm clothing, good trekking shoes, and proper acclimatization. Dream Trips offers winter trekking packages with all necessary gear and guidance.
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What is the best time for Chopta Chandrashila Trek?
The best time for the Chopta Chandrashila Trek is from March to June and September to November. During these months, you’ll enjoy pleasant weather, clear skies, and stunning views of rhododendron blossoms and alpine meadows. Trekking with Dream Trips during these seasons guarantees the best experience with safe and scenic trails in the Chopta Chandrashila trek
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How difficult is the Chopta Chandrashila Trek?
The Chopta Chandrashila Trek difficulty is considered easy to moderate, suitable for beginners and families. The trek covers around 10-12 km with gradual elevation gain. Dream Trips provides expert guides who pace the trek according to your fitness level, making it comfortable and enjoyable for all.
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What is the total distance of the Chopta Chandrashila Trek?
The total Chopta Chandrashila Trek distance is approximately 10 to 12 kilometers round trip, including the ascent to Chandrashila Peak and the visit to Tungnath Temple. Our well-planned itinerary ensures you cover this distance comfortably over 2 to 3 days.
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What is the altitude of Chandrashila Peak?
Chandrashila Peak stands at an altitude of 12,110 feet (4,000 meters), offering panoramic views of the surrounding Himalayan peaks, including Nanda Devi, Trishul, and Kedarnath.
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How much does the Chopta Chandrashila Trek cost with Dream Trips?
The average Chopta Chandrashila Trek cost with Dream Trips ranges between ₹5,999 to ₹7,500 per person. This includes transportation from Delhi, accommodation, meals, expert guides, permits, and safety equipment — offering a complete hassle-free Himalayan trekking experience.
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What is the weather like during the Chopta Chandrashila Trek?
The Chopta Chandrashila Trek weather varies by season: Spring (March-April): 10°C to 20°C, blooming rhododendrons Summer (May-June): 15°C to 25°C, clear skies and green meadows Monsoon (July-August): 10°C to 20°C, wet and lush but trails can be slippery Autumn (September-November): 10°C to 18°C, crisp air and clear mountain views Dream Trips advises packing accordingly and provides rain gear during monsoon treks.
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