Easy - Moderate
12,516 ft
Joshimath
Oct - Mar
The Kuari Pass is only an accessible mountain pass during the winter. While you aren’t traditionally crossing the pass, you walk to the pass to take in the breathtaking views from the top.
The Kuari Pass trek begins at Joshimath within the Chamoli district of the Himalayas, which has grown into the leading destination for trekkers and pilgrims from this part of the Himalayas. To start, Kuari Pass is a four-day trek (6 days when you count the days of travel from Rishikesh to Joshimath and Return). Visit famous pilgrim cities like Rishikesh, Devprayag, Joshimath and Haridwar. The Kuari Pass trek within the Garhwal Himalaya is 31 km long. It is well-known for its ability to look out over India’s second-highest peak, Mount Nanda Devi.
The Kuari Pass trek at an altitude of 12,516 feet. Provides you with views from the summit of Dronagiri, Chitrakantha, Chaukhamba and Tali High. The Interlude of meadows and beautiful forests bursting with rhododendrons and oak trees makes your trek more attractive. On the way, you will also enjoy the breathtaking sights of the holy rivers like Bhagirathi and Alakananda, making the climb more thrilling.
Differently, snow can be an experience all on its own in this hike. The snowy floor of this perfectly crafted forest and snowflakes settling upon the Oak leaves, an un-smooth carpet will take you straight to the landscape that would be Santa’s admiration.
The most refreshing aspect of the trek is traversing the gorgeous Himalayan meadows. They are referred to as “Bugyals” in the local language. It would help if you did not skip over the serenity and beauty of the Himalayan meadow. The most impressive is Gorson Bugyal, consisting of vast green pastures that undulate. Along this trek, you’ll also be able to visit Auli, famous for its gorgeous ski slopes during winter.
Kuari Pass is an easy-moderate trek that is simple enough for anyone who wants to start on the Himalayas.
The trek will take you through several lesser passes, including the Vinayak Pass and Tali Top. They eventually lead you to the trek’s highest point, the Kuari Top, which is 13990 feet. The trek is simple and will pay enormous dividends for your physical exertion, with stunning views of the most beautiful mountains of the Himalayan Range. The spectacular view of the Nanda Devi Massif is the main attraction of this trek. So, if you’re looking to spend some time in the meadows or the snowy slopes of the Garhwal Himalayas, then pack your backpacks and set off toward Haridwar. Dream Trips will take you along the Curzon Trail through Kuari Pass while you enjoy the stunning
Essential Trekking Tips with The Dream Trips to trek like a pro. Are you planning your next trek? Take a look at these essential trekking tips from The Dream Trips! Whether you’re just starting out or have years of experience, these straightforward yet effective tips will help you stay safe, pack wisely, and make the most of every moment on your adventure. From keeping hydrated to managing your pace, each piece of advice is crafted to enhance your journey and make it more enjoyable. Save this guide and get ready for your next mountain adventure!
Acute Mountain Sickness (AMS) which is also commonly known as altitude sickness, is a condition that impacts trekkers and travelers at high altitude—usually above 8,000 feet above sea level . At this height, the air starts getting thin and contains less oxygen, and this sudden change makes it difficult for the body to adapt, and leads to AMS symptoms. As a pro adventure travel company, The Dream Trips makes it a priority to ensure that all trekkers are well-informed and prepared for these challenges, particularly during high-altitude treks in the Himalayas. With The Dream Trips’ expertise in high-altitude trekking, you can confidently explore the breathtaking landscapes of the Himalayas. Each trek is carefully planned with safety and acclimatization as top priorities, allowing you to fully enjoy your adventure while reducing the risk of AMS. Rely on The Dream Trips to lead you through safe and memorable high-altitude experiences.
Trek Distance: 7 km | Duration: 5-6 hours | Altitude gain: 6,150 ft to 9000 ft
Trek Distance: 6 km | Duration: 5-6 hours | Altitude gain: 9000 ft to 11800 ft
Trek Distance: 11 km | Duration: 8-10 hours | Altitude gain: 11800 ft to 12500 ft
This is the detailed Trek Route Map for the trek, which is curated freshly for you by our Pro Trek Team . This is a carefully crafted map that outlines the entire journey, which showcases all the key stop points and trails along the way. It includes the in-depth information about the terrains, the distance between two points of interest, and an estimated travel time that will help you to ensure you to have a safe and enjoyable trekking experience. Our Trek Route Map is specially designed to provide you with all the essential information that you need right at your fingertips for this trek . Whether you’re an experienced trekker or a beginner, and help you get prepared . The map will enhance your adventure experience, which will allow you to confidently navigate.
The Trek Altitude Chart by The Dream Trips is a crucial tool for the one who is planning for a Himalayan Trek. This chart allows the trekkers to keep a track on their change in altitude in real-time, which allows them to have an efficient route planning and progress monitoring throughout the entire journey. Suitable for both first time hikers and experienced trekkers. The Dream Trips altitude chart offers a very comprehensive overview of the change in elevation, and promotes a safer and more enjoyable trekking experience to the trekkers. With The Dream Trips, you can enhance your journey in the Himalayas with confidence as their pro trek team takes care of your safety and security and by utilizing their tools that prioritizes safety and adventure during your travel.
Meals: Savor freshly cooked meals throughout the trek, starting with dinner on Day 1 to breakfast on Day 6 . Our meals are simple, nutritious, vegetarian, and designed to keep you energized, featuring non-repeated menu options to keep your taste buds satisfied.
Optional Transport: For added convenience, we offer shared jeep transport from Rishikesh to Joshimath and back, making your travel arrangements smooth and easy.
Trek Insurance: While trek insurance is optional, The Dream Trips highly recommends it for all trekkers. This insurance covers unexpected events during your trek, ensuring peace of mind. The cost of trek insurance starts from INR 210.
Trek Equipment: We provide essential trekking equipment, including sleeping bags, sleeping tents, kitchen tents, dining tents, and toilet tents, ensuring you have everything you need for a comfortable trek.
Amenities: Enjoy all necessary amenities, such as utensils, sleeping mattresses (black foam mats), crampons, and gaiters for snow, ensuring you are well-equipped for various terrains.
Health & Safety: Your safety is our priority. We provide a comprehensive First Aid Box, oxygen cylinders, stretchers, oximeters, and BP machines to ensure health and safety throughout your adventure.
Permits: We handle all necessary forest permits and camping permission fees, allowing you to focus on enjoying your trek without worrying about the logistics.
Trek Crew: Experience the support of our dedicated trek crew, including a high-altitude chef, helpers, trek leaders, and guides, who are all committed to making your trek enjoyable and safe.
Porters & Mules: To ease your load, we provide porters and mules to carry all trekking equipment, rations, and vegetables, allowing you to trek with comfort and focus on the breathtaking scenery.
GST (Goods and Services Tax): A 5% GST charge is mandatory and will be applied to the total cost of your trek.
Meals and Accommodation Not Included in the Itinerary: Any meals or accommodations outside of what is specified in the itinerary are not included.
Transportation Costs: Any bus or airfare to or from the trek start or end point is not covered in the package.
Personal Medical Expenses: We advise all trekkers to carry their own medications and be prepared for any personal medical needs during the trek.
Personal Services: Charges for personal services such as laundry, phone calls, alcoholic beverages, and bottled water are not included.
Entrance Fees: Entrance fees of monasteries, museums, or temples are not included and should be paid on the spot.
Offload Charges for Personal Baggage: If you wish to offload personal baggage, the charges are INR 500 per day. Please note that the weight limit for offloaded bags should not exceed 10 kg.
Emergency Evacuation Charges: Any costs incurred for emergency evacuation are not included and should be planned for accordingly.
Additional Services: Any services or activities that are not specifically mentioned in the inclusions section will not be provided.
In this photo, The Dream Trips presents essential pro bag packing tips designed for trekkers to ensure a successful adventure. Proper packing is crucial for any trekking experience, and knowing how to organize your gear can significantly enhance your journey. Whether you’re preparing for a high-altitude trek or a casual hike in the Himalayas, understanding how to pack efficiently can improve comfort and accessibility during your trip
Planning out for a trek? But don’t forget to carry the head gears to protect your beautiful face and head from the harmful UV rays of the sun, wind, and dust! It’s an essential accessory that will keep you safe and comfortable throughout your journey. So, make sure you pack it before you step out into nature!
Head Lamps – When you are trekking at night, head lamps are essential to navigate your path while keeping your hands free for safety. Head lamps come in different sizes and lumens, so it is essential to choose one that suits you best for the trip.
Hats or Cap – Caps or hats are also necessary when trekking in different weathers conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It is very essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
Sunglasses – Sunglasses are also important for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably, no matter the weather or time of day.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
By Air:
Jolly Grant Airport is the nearest airport to Rishikesh by flight, almost 25km from the city. You can find regular flights from Delhi to Dehradun.
However, if you plan to reach Dehradun by flight, it is better to come one day in advance.
By Train
Two express trains are convenient if you want to reach Dehradun from Delhi by train. With the train, it is an overnight journey. The two trains are mentioned below:
From Delhi, you can find a regular bus service to Riskikesh . ISBT Kashmere Gate is the central bus station in Delhi, from where you will find both AC and non-AC buses for Rishikesh.
However, taking government buses from Kashmere Gate ISBT is always better. The bus will drop you at Rishikesh Nepali farm which is also our pick up point for the trek.
If you’re preparing for Kuari Trek, The Dream Trips recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
To start preparing for your trek:
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
To start preparing for your trek:
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Delicious Indian Vegetarian Meals on Your Trek with The Dream Trips
At The Dream Trips, we take pride in providing our trekkers with wholesome and flavorful Indian vegetarian meals throughout your adventure. Our carefully curated menu primarily consists of Indian bread, a variety of vegetables, lentils, rice, and delightful desserts, ensuring a satisfying dining experience after a day of trekking. Each day, you will enjoy three nutritious meals: breakfast, lunch, and dinner, alongside evening snacks that include tea, snacks, and comforting soup to warm you up before dinner. On longer trekking days, we also provide packed snacks to keep your energy levels high.
Our meal plannings are completely based on extensive research into trekkers nutritional requirements and to fulfill them, taking into account the challenges posed by altitude and weather conditions. The meals we serve are perfectly balanced, packed with essential calories, carbohydrates, vitamins, protein, fiber, and minerals to fuel your trek. Our skilled cooks are experts in preparing delicious dishes and have undergone thorough training to ensure that every meal is enjoyable.
Start your day on a refreshing note with a cup of lemon tea in your tent, followed by a hot and delicious breakfast featuring options like upma, aloo paratha, besan chilla, poha, daliya, cornflakes, or Maggie, complemented by tea or coffee.
For those embarking on longer treks, we offer fresh local fruits such as apples and healthy drinks like Frootie or Maaza to keep you energized. Lunch is a simple yet healthy affair, and around 4:00 PM, we treat you to tea and light evening snacks. After a rewarding day of trekking, you will return to a campsite where a hot and delightful dinner awaits, ensuring you end your day on a comforting note.
With The Dream Trips, you don’t need to worry about food. Our commitment to providing delicious and nutritious meals is one of the reasons why many trekkers return to us time and again. Join us for an unforgettable trekking experience where great food is part of the journey!
Trekking with The Dream Trips in the Kedarkantha Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at The Dreamt Trips have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers.The Dreamtrips introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at The Dreamtrips introduced the radio walkie-talkie as a safety communication device.
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
At The Dream Trips, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.